Healthy living rules and simple tips

 

Healthy living rules and simple tips

Hello friends, welcome to Happy Life, today we will talk about our health, how we can be healthy for a long time, friends, if we want to be healthy for a long time, then it is very important for us to know three things and these are three things.

What are the rules of being healthy?

What are the things necessary to stay healthy?

What should one eat to be healthy?

So let us understand the above facts in detail.

What are the rules of being healthy?

Friends, if we always want to be healthy then some rules must be followed like

healthy living rules for happy life

1. Waking up before sunrise every morning should not stay awake for long, waking up early in the morning gives extra energy to the brain and keeps the mind fresh, due to which the blood pressure of our body is also balanced and we are also safe from other diseases. 

2. We must do exercise or yoga regularly every day, yoga protects our body from all diseases and our body also remains healthy and shapely.

3. If you always want to be healthy and young, then always make it a habit to walk in the morning and in the evening, because by walking every morning and evening, the blood circulation of our body is balanced smoothly and the digestive system also remains strong.

4. As much as clean water is necessary for our body, fresh air and fresh morning sunlight is also very important, to keep our body healthy, always take clean water, fresh air, and morning sunlight, apart from this, we should always eat fresh food.

5. If the body is to be healthy and the mind always happy, then yoga and pranayama should be done every morning.

6. Meditate for 10 minutes, meditation brings concentration in the mind and gives mental peace

7. Whenever you have to go out of the house in strong sunlight, the bright light of the sun coming out of the house only by wearing dark glasses on the eyes causes more damage to the eyes.

8. While taking a bath, one should always take a bath with lukewarm water, the water should neither be too hot nor too cold, while taking a bath, water should be poured on the head first and then on other parts.

9. Twice a day we should clean our teeth, one in the morning and then before going to sleep at night we should clean our teeth, otherwise, due to food particles getting stuck in the teeth, tooth decay starts and from the tooth There can be many related diseases

 

10. Eating very hot and hot food causes damage to both the teeth and the digestive power. Indigestion is caused by overeating and this is the root of many diseases.

 

11. One who should not lie on the bed immediately after having a meal, but should take rest only after a short walk

12 Whenever you wash your face, splash cold water on your eyes, it will make your eyesight brighter

13 Smoke incense sticks, camphor or sandalwood in your house every day for some time, it purifies the atmosphere of the house. And positive energy remains in the house and the effect of negative energy in the house ends.

14. Every morning after waking up, half a liter of water should be drunk from work.

15. Whenever you go to your bed to sleep, wash your feet thoroughly with water and wipe it with a clean towel, it helps in fast and deep sleep

16. It is also very beneficial to walk barefoot on green dusk every morning, it improves eyesight. Due to the pressure of the cow on the feet and contact with the earth, many diseases are automatically cured.

17. Seven to eight liters of water must be drunk during the day from work to work, due to this all the dirt of the body comes out from the urethra and there is a risk of diseases in our body.

18. Waking up late in the night and waking up late in the morning is harmful for the health, so sleep early at night and make a habit of getting up early in the morning.

19. Fasting strengthens our digestive power, that is why fasting must be done once a week, it also increases our self-confidence and the mind remains pure and gets freedom from many diseases.

20. If you can always keep your mind calm while eating, then eat food only by sitting on the ground and chewing the food properly.

21. Twice in a month, a few drops of oil should be put in your ears, it does not settle in the ears and the ears remain clean.

22. The items of daily use of all the members of the household should be separate such as towels, combs, etc. One should not use each other's items.

23.. Most of us are completely ignorant about the way of breathing. So make a habit of taking long and deep breaths.

What are the things necessary to stay healthy?

healthy living rules for happy life

24. Eyes are the most delicate part of our body, we should always take care of its safety, seeing more mobile, computer etc. has a bad effect on the eyes and feet and the eyesight becomes weak, if you work on the computer, then try that computer continuously. Do not sit in front of the face, take some rest in between and wash the eyes frequently with cold water.

25. We should always read good books and read biography of great people so that we always have positive thoughts and we stay focused on our goal.

26. Our health is closely related to the way we sit, we should always keep the back and neck straight while sitting, due to this the blood flow remains smoothly.

27. One should neither exercise more than capacity nor do excessive physical and mental exertion because working too hard leads to physical exhaustion and mental stress, due to which the body can become diseased.

28. Whenever you come home after walking in the strong sun of the outside, then one should not take bath immediately.

What should one eat to be healthy?

healthy living rules for happy life

29. Drink a glass of milk every morning

30. Older people should take only one meal in a day and the rest of the time should eat milk and salad only.

31. While having food, one should always keep his mind calm and happy and focus his attention only on eating.

32. Always have dinner three hours before bedtime

33. Seven to eight liters of water must be drunk during the day from work to work, due to this all the dirt of the body comes out from the urethra and there is a risk of diseases in our body.

34. Older people should not eat oil, ghee, and much salt, instead they should eat green vegetables, fruits, and light digestive food.

35. Excess fatty food, smoking and non-vegetarian food are harmful for the heart and body. They increase cholesterol in the blood. They are also responsible for obesity and weight gain.

36. Any intoxication, it is injurious to our health because the person who is intoxicated becomes physically and mentally ill and also becomes financially weak, so always stay away from intoxication.

37. A person who wakes up in the morning and goes to the toilet regularly, eats food on time and sleeps early at night is prosperous, healthy and intelligent.

38. Fruits should be consumed one or two hours before the meal. Fruits should not be consumed after meals because fruits are ripe and they do not take much time to digest. Fruits should not be consumed at night.

39. The

healthy living rules for happy life

food should be chewed and eaten properly.

40. Avoid spicy food or spicy food

 

Friends, you have come to know these 40 rules to be healthy for a long time, if you also include some of these rules in your daily routine, then you will always be healthy and young for a long time and no disease will touch you.

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